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Gentle Yoga

Click here for a link to Yoga with Adriene’s – Yoga for Seniors. She is one of the world’s most recognised Yoga teachers, with over 7 million followers. Her site has many free yoga meditations and practices, and  if you love it you can choose to subscribe for even more videos.

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Dance Classes

Ever dreamt of being a ballet dancer? Well, it’s never too late to start. The Australian Ballet is now offering free online adult classes for all ages and levels. If all that bending is too much, you can always sit back and watch the free ballet.

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Online Training

If you’re fit, healthy and used to training, then Nike has a great free app The Nike Training App. Here you can access a library of over 190 free workouts by Nike Master Trainers. From strength, endurance to mobility, they range from 15-45 minutes and will make you sweat!

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