Here we will be running special events and live webinars which you can join. Listen to experts on wellness topics and put your questions to them directly. Click here to register your interest.
Register Your Interest
Insight Timer is a beautifully designed app that provides 40,000 free guided meditations to help improve your sleep, cope with anxiety, manage stress, unwind and meditate. Sign up via email or download the app from Google Play or the Apple Store, for access to a vast array of mindfulness resources.
Looking for new ways to eat lighter and healthier? Donna Hay, Australia’s most loved foodie has some great cooking videos that are easy to follow and delicious to eat. From Oven Baked Super Green Falafels to Chocolate and Miso Caramel Slice.
Declutter your home with the woman who started the craze, Kon Marie. Answer the question “Does It Spark Joy?” and you too could be on your way to a home filled with serenity and inspiration. It includes tips on how to declutter, storage solutions and how to create a space of joy.
Learn A Language
The Open University offers a range of language courses for free, including Chinese, Spanish, French and German. Immerse yourself in a new culture and language so next time you visit you can converse with the locals.
Learn An Instrument
Want to learn the guitar, bass, ukulele, piano or singing? Try out Yousician, an app that helps you to learn on your real instrument wherever you are, and at whatever pace you want to learn. Beginner lessons are for free, and if you love it, you can upgrade to the premium section with even more songs and features.